Amount of Manganese, Mn in Crackers, whole-wheat, reduced fat

Baked Products

In 100 g (Grams) of Crackers, whole-wheat, reduced fat there is 2.285 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Crackers, whole-wheat, reduced fat.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat, reduced fat are listed below.

Water	2.59 g	2.59%
Energy (calorie)	416 kcal
Energy (joule)	1739 kJ
Protein	11.34 g	11.34%
Total lipid (fat)	7.59 g	7.59%
Ash	2.96 g	2.96%
Carbohydrate, by difference	75.52 g	75.52%
Fiber, total dietary	10.9 g	10.9%
Sugars, total	1.22 g	1.22%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.1 g	61.1%
Calcium, Ca	39 mg	0.04%
Iron, Fe	3.56 mg
Magnesium, Mg	120 mg	0.12%
Phosphorus, P	364 mg	0.36%